The lads at KaisAyr are using July to try and regain some of their pre-lockdown fitness. Each individual has set themselves a target of running 100k in as few, or as many, parts as they need within the month of July.

In doing so we might as well also do some good for charity and we've chosen to raise money for Ayrshire Cancer Support.

Ayrshire Cancer Support receive no government funding and therefore rely solely on donations. They provide patient and family support services throughout Ayrshire.

Any donation, big or small, is welcome.

https://www.justgiving.com/fundraising/kaisayr100k